SNOOZE BUTTON HOW TO

Being intentional about what you do starts with planning and strategy. Related: The 10-Minute Morning Routine That Will Clear Your Mind Have a plan.Įvery day doesn't have to be the same but you should have a plan. You can then fill your mind with motivational and inspirational content that gives you the extra kick to accomplish more. You start your day making the first intentional decision and taking action. Or, you have enough mental willpower not to hit the snooze button. You either put your phone somewhere that forces you to get out of bed to stop the alarm. You set an alarm for the time to get up that will allow you to accomplish your daily goals. You go to bed at an hour which is going to give you enough sleep (which is different for each of us). That begins with when and how you wake up each morning.

SNOOZE BUTTON HOW TO

Related: How to Win Each Day in the First 20 Minutes After You Wake Up The intentional approach gets results.īuilding a successful business happens when there is intention behind your mindset, strategy and the way you take action. Your first 20 minutes each morning are crucial to what you'll accomplish in a day. That then becomes the start to your day, which has a major effect on the rest of your day. So what happens is that you need to wake up in the middle of your sleep cycle. But, you're probably not going to snooze that long.

When you hit that snooze button and innocently doze off, your brain thinks that you're entering into another sleep cycle (90 to 110 minutes).

Snooze button